Saturday 25th November 10:00 am – 11:00 am Yoga with Iris Toren
Iris strives to inspire, challenge, and empower, sharing the life-enhancing effects that yoga has to offer – a strong, flexible, stable body; a quiet, focused mind and a compassionate heart.
She considers her main strengths as a yoga teacher to be her nurturing style, sincere caring for the health and wellbeing of each student, and a desire to positively influence others’ lives the way that yoga has enriched hers. Iris’ classes combine music, yoga philosophy, yoga postures, breath control, mindfulness, deep relaxation and meditation.
Iris has over 25 years of practical yoga experience and is as passionate about learning as she is about teaching. She has attained teaching qualifications in advanced yoga, yin yoga, restorative yoga, kundalini yoga and meditation.
Iris is also a professional artist, vegan and animal rights advocate, as well as a keen argentine tango dancer.
She considers her main strengths as a yoga teacher to be her nurturing style, sincere caring for the health and wellbeing of each student, and a desire to positively influence others’ lives the way that yoga has enriched hers. Iris’ classes combine music, yoga philosophy, yoga postures, breath control, mindfulness, deep relaxation and meditation.
Iris has over 25 years of practical yoga experience and is as passionate about learning as she is about teaching. She has attained teaching qualifications in advanced yoga, yin yoga, restorative yoga, kundalini yoga and meditation.
Iris is also a professional artist, vegan and animal rights advocate, as well as a keen argentine tango dancer.
Saturday 25th November 11:15 am – 12:15 pm Creative Practica with Kseniya & Craig
from Creative Tango Sydney
from Creative Tango Sydney
Body communication is essential to connect with one's partner to create a beautiful dance experience and is a foundation for creating musical and dynamic dance.
The workshop focuses on refining body awareness, embrace, body weight, and precise footwork to establish a better framework for tango dance. Participants will use body language cues to establish and sustain successful communication and connection with their partners, allowing for embellishments and musicality even in a compact dance space.
Craig and Kseniya have over 30 years of combined tango experience and were the tango winners of 2018 Australian Latin Dance Championships.
The workshop focuses on refining body awareness, embrace, body weight, and precise footwork to establish a better framework for tango dance. Participants will use body language cues to establish and sustain successful communication and connection with their partners, allowing for embellishments and musicality even in a compact dance space.
Craig and Kseniya have over 30 years of combined tango experience and were the tango winners of 2018 Australian Latin Dance Championships.
Sunday 26th November 10 am – 10:45 am Feldenkrais with Kathi
Sunday 26th November 10 am -10.45am in the hall.
The Feldenkrais Method uses gentle movement as the medium to increase your awareness of how you move to improve your flexibility, coordination, posture, breathing and efficiency.
These lessons can show you easy ways to align your body for maximum ease & grace while giving you strategies for a quicker recovery after long sessions of dancing.
Kathi has been studying & teaching the Feldenkrais Method for 20 years & has both in person & online classes in Canberra during school terms.
The lesson for this BASH is a standing, walking lesson so there is no need to bring a mat.
It’s called:
Finding your hip joints to improve your balance.
Come to the class on Sunday 26th November from 10 am to 10.45am in the hall & find out what the Feldenkrais Method can offer you.
The Feldenkrais Method uses gentle movement as the medium to increase your awareness of how you move to improve your flexibility, coordination, posture, breathing and efficiency.
These lessons can show you easy ways to align your body for maximum ease & grace while giving you strategies for a quicker recovery after long sessions of dancing.
Kathi has been studying & teaching the Feldenkrais Method for 20 years & has both in person & online classes in Canberra during school terms.
The lesson for this BASH is a standing, walking lesson so there is no need to bring a mat.
It’s called:
Finding your hip joints to improve your balance.
Come to the class on Sunday 26th November from 10 am to 10.45am in the hall & find out what the Feldenkrais Method can offer you.
